Root Chakra
Spiritual Help

What to Do When Your Root Chakra is Unbalanced

The Root chakra, also known as the Muladhara, is one of the seven chakras that are part of your body. This chakra helps you to have emotions and to reach a sense of safety and feelings of security in your life.

The Root chakra is a place where you are grounded with the earth. When this chakra is balanced, you have a chakra that can help your body, soul, and mind to function the right way.

The Root chakra is responsible for different parts of the body working good such as your kidneys or your bladder. If you find that you have lower back pain, this can be a problem with your chakra.

Your emotions are also based on your chakras and when you have the feelings of being safe and having peace in your life, your Root chakra is probably grounded. When this chakra is unbalanced though, you might feel tired and even have different physical problems.

Finding Out if Your Root Chakra is Unbalanced

When the Root chakra is not balanced, it can cause you to have emotional and physical problems. Some people have problems, and they have no idea why.

If your chakras need healed, you have to learn to listen to the messages that your body is giving you and work towards being healed.

Symptoms in the Emotions

The Root chakra can be blocked, and it can mean that you are feeling uneasy or restless. You might feel that you are not able to be who you are meant to be.

Some people have a hard time being in one place and they want to live their life everywhere.

Here are some emotional symptoms of a blocked Root chakra:

  • Being impatient.
  • Wanting to have everything for yourself.
  • Being insecure.
  • Having to move around a lot.
  • Obsessive behaviors.
  • Anger

Physical Symptoms of a Blocked Root Chakra

Some of the physical problems that you might have if your Root chakra is unbalanced includes:

  • Having lower back pain.
  • Kidney stones.
  • Eating problems.
  • Not being strong in your legs.
  • Bladder problems.

Balancing Your Chakra

There are different ways that you can balance your Root chakra and heal your mind, body, and soul.


One of the best ways to balance your Root chakra is to connect with the earth. When you feel that you are disconnected, you have to figure out what is blocking that connection.

You can feel grounded by going out in nature. Take walks barefoot or go into the garden to work. When you connect with the earth, you can feel better and you can balance your Root chakra.


Many of us have too many things and if you find that you are feeling materialistic, you need to disconnect from some of those things.

Learn to meditate and to reach your inner being. Doing this can help you to figure out what really matters in your life and can help you to feel better about who you are.

You can do different yoga poses such as the Easy Sitting Pose, the Lotus Pose or the Tree Pose to help balance your Root chakra.

Trust Who You Are

You must work on healing who you are, and you can do this by learning to love and trust yourself. Work in making your self-confidence stronger and believe in yourself. Find value in who you are and strength in your life.


When your Root chakra is unbalanced, you will see that you feel pessimistic and that you are not strong. Having a balanced chakra means that you are able to grow and build a foundation to help you feel good in your overall being.

Learn to appreciate the steps that you take to make sure that your chakras are balanced and be thankful for how far you have come in your life.

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